"Changing your health through practical, clear, concise action plans"
Professional Therapist Alison Braithwaite MSc
* Psychotherapy - CBT | NLP | EFT
* Wellbeing Educator & Life Coach
* Relaxation & Breathing Techniques
* Guided Meditation
* MoGaChi Body Movement
* Reiki Master & Teacher
"Master mind and body with easy to implement powerful techniques"
About the Course
FAST, SIMPLE ONLINE SOLUTION
When we lose our mo-jo, focus, or veer 'off course', we tend to feel empty, void and unfulfilled leading us to bridge that emotional gap with food where overeating from boredom and comfort becomes a habit, making us feel heavy, tired and sluggish. Constantly snacking, picking at food, not feeling satisfied and always thinking about the next meal expands the waistline, erodes our confidence and literally weighs us down.
There is, however, a simple, structured quick-win way out of this pattern. By following an easy to implement 3 step process you can refocus your mind, reset your thinking and recharge your body to emerge lighter, energised and motivated in just 21 days.
3 SIMPLE STEPS to STOP feeling sluggish, heavy and lethargic
3 POINT PROGRAMME to START feeling energised, brighter & lighter
3 SHORT WEEKS to RESULTS - Shred those inches!
TACKLING THE ROOT CAUSE TO ACHIEVE YOUR RESULTS
Led by professional nutritional, mind and lifestyle therapists, Alison Braithwaite & Nicky Sainty, you’ll be guided through 3 focused modules following a structured format which can be applied by anyone.
In Step 1, you’ll declutter your mind by using simple, fast and effective techniques to reset your thinking, removing the mental challenge of fighting against temptation and feeling ‘bad’ because you ‘gave in’. You’ll create new habits whilst ditching old ones and gain a renewed vision moving towards feeling lighter and more energised.
During Step 2, you’ll follow a sequence of structured practical steps to detoxify your body and reset your plate with no mention of smoothies, juicing, ‘dieting’ or hardcore endurance suggestions! There are none needed to achieve your desired results, just trust in our formula.
Move confidently to Step 3 armed with the tools you need to align your actions in both body and mind, taking you to your goal and bringing your vision to reality. Motivated and powered on by your new in-depth knowledge you’ll be able to stay on track well beyond this 21-Day super charged course!
RE-SET - RE-CHARGE - RE-ENGAGE
What is included in this course:
Three clear sections of Step-by-Step Instruction to follow in sequence to achieve maximum results within minimum time.
Specific simple no-failure food base formula to apply at any meal and use as a success tool for life.
Expert visualisation, CBT and NLP techniques to declutter your mind and refocus your energy to supercharge you to success.
Mind and Nutrition are brought to alignment in 3 sculpted modules to effect and change your body, bringing your vision to fruition.
Face and Audio Video as standard to take you clearly through each point with easy to use trackers, visual aids and checklists to get to your desired result.
A clearly defined goal set out at the start of each step, so you can see exactly what needs to be achieved to keep you on track, ensuring you progress successfully and swiftly through each point, with a re-cap of critical points to embed these crucial messages.
All of the course is available to you immediately so you are able to work through as quickly as you’d like, with ‘Life-Time Access’, meaning you can re-visit as many times as you wish.
GET STARTED - GET SET - GET SLEEK
Who should take this course:
Anyone who wants to tackle the root cause of overeating to feel free, fun, energised, lighter and sleek, for life!
Those looking for quick, effective tools and techniques that can easily be applied around a busy schedule or chaotic environment.
Those who have lost their ‘mo-jo’, gone ‘off track’ or feel deflated and don’t know how to get back focused, motivated and ‘on it’.
Those who are struggling to stop snacking, constantly picking at food and thinking about it
Those who have yo-yo dieted all these years and keep having to restart because they only get short term results before slipping back into bad habits.
Anyone who wants to be guided through a simple, do-able structured plan to emerge free of using food as a distraction or emotional crutch.
Anyone who wants to shed those extra inches and regain confidence!
What do I need to get started?
Nothing, except your own investment and commitment, to yourself.